Stay Hydrated

Drink plenty of water to help flush out toxins released during the massage and to help prevent dehydration. Consider adding some electrolytes to your water.

Rest and Relax

Allow your body to rest. If possible, take it easy the rest of the day. Avoid strenuous activities to let your body recover.

Apply Heat & Cold As Needed

If you feel sore following your massage, applying a warm compress or heating pad can help relax the muscles. For inflammation or pain, a cold pack or bag of ice might be more appropriate.

Stretching

Gentle stretching or a few minutes of Hatha Yoga can help maintain flexibility and ease any muscle tension. Be careful not to overstretch. Try and focus on your breathing, making sure to take full, deep breaths to aid in relaxation.

Following these steps can help extend the benefits of your massage and promote overall well-being.